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Come join us in This Emotional Balance approach with Somatic Connection. In this set of somatic movements, it aids in clearing & processing stuck energy held in Different parts of body.
This includes but is not limited to negative emotions, traumatic experiences, and anxiety. These stretching movements also aid in calming the nervous system to bring down cortisol levels that keep the body in a fight or flight state. This workshop is done on a mat on the floor.
*If you have a Yoga Mat, Bring it with you.
Energetic Exchange- $20
Class by Tia with Art & Positivity
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Event venue
Lotus Grove Wellness, 33 Charles Ave SE ,Massillon,OH,United States
Tickets
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