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A Weekend Immersion for Illuminating and Resolving Core Limiting BeliefsVia Breathwork, Yoga, Somatic Explorations, and More
December 4-6, 2026 | With Trevor Wyllthawk
In the subtle and profound architecture of the self, core limiting beliefs are not just thoughts—they are deep imprints held in our very tissues, shaping our posture, breath patterns, and emotional landscape. This intensive weekend is an invitation to meet these embodied narratives not as obstacles, but as the raw material for a powerful, creative transformation.
Through a magical weaving of yoga, breathwork, somatics and other transformational modalities, we will journey beyond the intellect to engage the wisdom of the body, allowing for the deep illumination, processing, digestion, and resolution of the beliefs that restrict your creative life.
What We Will Explore & Practice:
🔹During our immersive weekend, we will systematically explore the body and mind’s interdependent relationship and address the specific themes, emotional patterns, and restrictive beliefs related to our primary energy centres.
🔹Somatic Depth: We will utilize embodied practices inspired by TRE (Tension and Trauma Releasing Exercises) and Continuum Movement to gently access and discharge chronic patterns of bracing and held stress, creating space for authentic presence and nervous system regulation.
🔹Breath & Energy: Somatic breathwork will provide us with a potent pathway for energetic clearing, emotional release, and accessing non-ordinary states of insight and serve as the inner fire for this alchemical process. The healing potential of psychedelic states may be evoked by these extraordinary breathing practices.
🔹Movement & Flow: Select Yoga Postures (Asana) will be used functionally to engage specific body areas and tissues related to each of the energy centres, mobilizing stagnancy and promoting somatic integration.
🔹Vibrational Healing: The deeply penetrating power of sound, focused primarily through vocal toning and resonance, will be employed to shift holding patterns, clear energetic imprints, and recalibrate the subtle body.
🔹Contemplative Connection: Dyads (two-person contemplation practices) will offer a conscious, relational space for mindful communication, helping to articulate and dissolve the psychological binds of old beliefs.
🔹Integrative Wisdom: Our group will gather in circle to provide a supportive container for sharing, witnessing, and collectively digesting insights while grounding the experiential work into tangible life application.
This immersion is designed for those ready to move beyond talking about their limitations and into processing and resolving them from the root—where body and mind become one multi-dimensional field of transformation. Come discover more of the wonderful mystery that you truly are.
https://www.pranayogastudio.ca/events/event/somatic-breathwork-and-yoga-immersion/
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Event Venue
5611 199 Street, Edmonton, AB, Canada, Alberta T6M0M8
Tickets
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