Advertisement
Access a profound nervous system reset and release stored physical and emotional tension. Meeting one Friday night each month, this transformative class utilizing the Somatic Release Breathwork™ method offers a structured, two-part breathing journey to help you let go of accumulated pressure, stress, and unexpressed emotion. The practice intentionally activates the body's natural stress response mechanisms to help unburden the system, followed by a deeply grounding phase focused on parasympathetic regulation and rest. Through this guided process, you will help your body repattern its relationship to stress and cultivate a fresh, grounded sense of internal safety.Experience Level: Open to all levels, though it is a highly active and intense breathing technique - see safety notice below
The Takeaway: Leave feeling emotionally lighter, deeply cleared out, and fundamentally re-centered
Great For: Anyone dealing with chronic stress, individuals looking to process heavy emotional pressure, and those seeking a powerful somatic breakthrough
Safety Notice: This practice is intended as a personal growth experience and is not a substitute for psychotherapy. Due to the physiological nature of this breathwork, it is not appropriate during pregnancy or for individuals navigating cardiovascular issues (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, a history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have asthma, please consult your primary care physician and bring your inhaler to class.
Advertisement
Event venue
4626 Cleveland Ave NW, Canton, OH 44709-1873, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in CantonMindfulness in CantonRelaxation in CantonMeditation in CantonHealth-wellness in CantonMental-health in CantonEmotional-intelligence in Canton