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Join us for a deeply restorative experience designed to release stress, quiet the mind, and reconnect body and mind through the combined practices of restorative yoga and sound healing.✨ Restorative Yoga by Michelle Velasquez
We begin with gentle, supported yoga poses and mindful breathing to ease physical tension, calm the mind, and prepare the body for deep relaxation and meditation.
✨ Sound Healing Journey by Virginia Kelly
Join for an immersive sound healing experience designed to regulate the nervous system, release stress, and restore energetic balance.
During this session, participants will experience:
• Immersive sound bath featuring hand pan, crystal singing bowls, chimes, voice, tuning forks, and other healing instruments
• Deep relaxation and nervous system regulation
• Quiet integration period in silence
• Optional reflection and sharing
Benefits include:
• Stress reduction
• Emotional release
• Improved sleep
• Greater mental clarity
• Deep relaxation
• Energetic reset and renewal
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Event venue
191 Woodport rd. Unit D, Sparta NJ, 191 Woodport Rd, Sparta, NJ 07871-2607, United States
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