A 2-hour beginners' reflexology class for women. Learn simple self-care techniques and feel the difference straight away.About this Event
Learn, practise and feel the difference straight away.
Your wellbeing is at your fingertips. Join Bevy Collective and reflexologist Claire Holland for an uplifting two-hour workshop on the art of self-reflexology.
It's made for complete beginners. You'll learn the basics of reflexology, how it supports relaxation and balance, and simple techniques you can use anytime, anywhere. There's gentle guidance, plenty of hands-on practice, and time to connect with other women over refreshments.
What you'll learn
- An introduction to reflexology and how it works
- How points on the feet relate to different areas of the body
- How working these points can help you release tension and feel more balanced
- A step-by-step self-massage sequence, taught using an interactive projected map
- Practical tips for DIY reflexology at home
What's included
- Your own pair of reflexology socks
- Refreshments
- Time at the end to practise, ask questions and connect
- A gift to take home
Event venue
The Hypatia Trust, 54 Chapel Street, Penzance, United Kingdom
Tickets
GBP 15.00 to GBP 30.00
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