Advertisement
🍂 Soften into Autumn with Ayurveda and Yoga with Alana Dean 🍂Join Alana for a slow unwinding into the colder months. Learn how 'Vata' season can impact your skin, hair, digestion, and energy and then hand-craft your own herb-infused natural medicines for calming the cold, dryness, and chaos within.
Alana will then guide you through a gentle yoga practice with deep stretches and a long relaxation to close the afternoon.
Herbal teas are included. Take home your Ayurvedic remedies and a Vata recipe card to carry you through Autumn with warmth.
*Note, unlike our 'Discover Ayurveda Workshop' - this workshop is less about Ayurveda as a whole system. Instead we will focus primarily on Vata dosha and hands-on, practical activities. If you find the transition from a busy, hot summer into Autumn difficult, this is the perfect tonic.
Please make us aware of any allergies before you come!
Book now > www.jennablairyoga.co.uk
Sunday 1 November | 12-2pm | £25
Jenna 🧘♀️
Advertisement
Event venue
143a Belle Vue Road , SY3 7NN Shrewsbury, United Kingdom, 143a Belle Vue Road, Shrewsbury, SY3 7, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in ShrewsburyYoga in ShrewsburyMindfulness in ShrewsburyRelaxation in ShrewsburyHerbs in ShrewsburyHealth-wellness in ShrewsburyMeditation in ShrewsburyArt in ShrewsburyCrafts in Shrewsbury