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An invitation to slow down, turn inward and make space for deep rest.Release Physical Tension: 60 minutes of slow, guided Yin Yoga.
Sink Into Deep Relaxation: 30 minutes of therapeutic sound.
Gently Resurface & Reconnect: 15 minutes to ground, return and enjoy light refreshments, with an optional community share.
Release Physical Tension (Bolster provided)
Ease into 60 minutes of slow, guided Yin Yoga. With the gentle support of a bolster, you'll be invited to find your own unique expression of each pose, exploring a balance between sensation and ease.
Through stillness, mindful breathing and sustained, gentle poses, we'll explore the body's deeper connective tissues, cultivating patience, softening into sensation and creating space for rest. Rather than striving to achieve a particular shape, this is an opportunity to honour your own edges, listen to your body and meet yourself where you are, without judgment.
Sink Into Deep Relaxation
Continue your journey with a 30-minute therapeutic sound experience, immersed in the soothing vibrations of live crystal and Himalayan singing bowls, accompanied by other percussion instruments.
Allow the sounds to wash over you as you soften, surrender and let go of effort, giving yourself permission to simply receive. There's nothing to achieve or work towards here — just an invitation to settle into stillness and allow yourself to rest.
Gently Resurface & Reconnect
We'll close with 15 minutes to slowly ground and return, with light refreshments and an optional community share. This is a gentle space to integrate your experience, reconnect with yourself and others, and ease back into the evening feeling grounded and restored.
Experience Level
No prior yoga or meditation experience is required. This practice welcomes all levels, with space to honour your own needs, move at your own pace and reconnect with your inner guide.
Come as you are, with an open heart and a curious mind, and simply let the rest unfold naturally as you journey Yinward.
FULL DETAILS CAN BE FOUND UNDER "ADD TICKETS" SECTION
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Event venue
Easthampstead and Wildridings Community Centre, 112 Rectory Lane, Bracknell, RG12 7BL, United Kingdom
Tickets
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