About this Event
Be kinder to yourself – online and offline.
Social media can be a great way to connect, but it can also leave us comparing ourselves to others, questioning whether we’re doing enough, or feeling like everyone else has life figured out.
Join The Percenters and Sutton Talking Therapies for a relaxed, interactive workshop where we’ll explore how social media can affect the way we think and feel about ourselves – and how self-compassion can help.
We’ll talk about social comparison, unrealistic expectations, our inner critic and the pressure to present the “best” version of ourselves online. Most importantly, we’ll explore practical ways to be kinder to ourselves, set healthier boundaries with social media and protect our wellbeing.
No pressure to have it all figured out. Come as you are, share as much or as little as you like, and leave with some practical tools to take with you.
📍 Unity Junction, Sutton
Event venue & nearby stays
St Nicholas Shopping Centre, 3 Saint Nicholas Way, Sutton, United Kingdom
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