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Get ready to master the basics of the snatch and jerk with some hands-on coaching and fun vibes.About this Event
A hands-on day breaking down the snatch and the jerk: positions, progressions, and the most common errors with how to correct them. Every block is coached live, with movement-specific warm-ups, shoulder care, and a nutrition and meet-day readiness segment built in. Designed for beginners learning the lifts from the ground up, intermediate lifters cleaning up technique, and CrossFit and HYROX athletes building power, efficiency, and healthier overhead positions.
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Event venue & nearby stays
9435 Wheatlands Ct suite f, 9435 Wheatlands Court, Santee, United States
Tickets
USD 85.00
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