About this Event
Where Rest Meets Luxury
Imagine rest, elevated.
Slumbr brings its signature sleep wellness experience to COMO Metropolitan Singapore, where science-backed sleep practices meet the refinement of five-star hospitality in the heart of Orchard.
Set within an elevated poolside environment, Slumbr is a 45-minute sleep wellness experience that offers a beautiful pause from the pace of everyday life, creating an oasis in which to slow down, reconnect with the body, and quieten the mind.
Through a carefully structured sequence of physical relaxation, mental unwinding, reflection and practical sleep education, participants develop greater awareness of the conditions that support restful sleep, cultivate a sense of inner calm and learn simple practices they can continue to use beyond the session.
Why is it good for me?
Good sleep is an essential ingredient for feeling happy and well.
Getting it is simpler than we might think.
It’s about creating habits of body and mind, to foster a sense of calm so that it can naturally arise.
Slumbr equips you with practical, evidence-based tools that address the obstacles to good sleep.
You will leave each session with greater body awareness, a less-active mind, and a clearer sense of the conditions your sleep requires.
Over time, the class instils relaxation as a habit, allowing good sleep to coexist alongside the busyness of life.
What to expect
A certified facilitator will guide you through Slumbr's signature framework, that is a structured wind-down practice combining mental and physical relaxation techniques used in clinical sleep science, adapted for real, busy lives. Expect a slow, warm pace, with plenty of silence and space. It is definitely not a class you have to "keep up" with.
What should I bring?
No special attire or equipment is required for this class. Wear comfortable, loose-fitting clothing if possible.
This class is for you if:
- You want to wind down effectively, wake up with sharper focus and steadier energy, and show up during the day as a better version of yourself.
- You are looking for practical, sustainable support to obtain more satisfying sleep in the long term.
- You would like to practice in a community of like-minded individuals to keep your relaxation routine going.
You don't need to identify with any of these labels to belong here. If you are a busy working adult looking for a better way to manage stress, this class is an ideal way to do that.
Upcoming Class Details:
Date: 23 November 2026 (Monday)
Time: 7.00pm to 8.00pm
Location: COMO Metropolitan Singapore, Pool Deck @ Level 19
**Note: Please gather at the Level 6 Lobby Lounge by 6.50pm. As access to Level 19 requires hotel access, our team will meet all Slumbr participants there and bring the group up to the Pool Deck together. Kindly arrive on time so that we can proceed to Level 19 promptly and allow everyone sufficient time to settle in before the Slumbr experience begins.
MEMBERSHIP DETAILS
Every Monday, 7pm at COMO Metropolitan Hotel
A lying-down, fully immersive session in one of Singapore's most refined settings.
Every Thursday, 7pm at International Plaza
Our signature seated session that is accessible, grounding, and just as restorative.
Membership Fee:
- $149/month
- $119/month on our Annual Plan
New to Slumbr?
Your first session comes with a Buy 1, Get 1 Free promotion at only $50! (Limited to a one-time purchase.)
Bring someone who needs this as much as you do, or claim both sessions for yourself.
Treat yourself to the rest that you deserve.
Trainer Bio:
graduated with an Ivy League PhD in Psychology with Clinical training from the University of Pennsylvania in 2010 and has conducted psychological research for over 20 years.
From 2015-2022, he was Assistant Professor at Duke-NUS Medical School and subsequently at the Yong Loo Lin School of Medicine at the National University of Singapore. During this time, he pioneered mindfulness-based treatments to improve sleep health in Singapore and led an initiative to increase public awareness of these treatment options.
Dr Lim is regarded internationally as an expert in mindfulness and sleep, with over 40 peer-reviewed publications and a position on the editorial board of the scientific journal Mindfulness. He is currently an Adjunct Professor at the Centre for Sleep and Cognition at the National University of Singapore.
Company Bio:
Somnus Sleep Wellness was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness.
Event venue & nearby stays
COMO Metropolitan Singapore, 30 Bideford Road, Singapore, Singapore
Concerts, fests, parties, meetups — all the happenings, one place.