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Support the health and well-being of your mind and body with a deeply nourishing yoga practice to relax, soothe and unwind the mind, breath & body.This class begins with somatic yoga - subtle, slow & gentle floor based embodied movements to cultivate greater mind-body awareness and release chronic tensions, tiredness and strains.
This is followed by a nourishing and grounding yin yoga practice for with a focus on the spine, hips & legs.
We close with a deeply restful and supported Savasana with guided body relaxation.
Yoga mats, bolsters, pillows, blankets & eye pillows are provided plus a welcoming herbal tea on arrival from 12:45pm.
Our studio is warm & cosy but you may wish to wear an extra layer as it is a slow moving class.
Please kindly note that no late admittance is permitted & tickets are non-refundable & non-transferable.
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Event venue
Yoga Meditation Healing Glasgow, 4 Lansdowne Crescent, Glasgow, G20 6NQ, United Kingdom
Tickets
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