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A gentle, restful and deeply restorative practice that uses props, breath, time and gravity to release tension in the physical and emotional body. Gently opening joints & stretching tendons & ligaments, Yin and Restorative Yoga also works to regulate the nervous system, release stress and calm the mind.
Only $10 per session!
Sundays x two 8-week blocks
18 October - 06 December
07 February - 28 March
10:00am - 11:00am
at
Rich Life Health & Fitness
1-3, 51 Marina Boulevard, Cullen Bay
Bookings required!
Instructor: Nadene - The Well Beings Space
P - 0422 158 942
E - [email protected]
For more information on Healthy Darwin:
W - www.darwin.nt.gov.au/community/programs/healthy-darwin
E - [email protected]
P - 08 8930 0300
These sessions are proudly supported by City of Darwin's Healthy Darwin program.
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Rich Life Health & Fitness, 51 Marina Blvd, Larrakeyah NT 0820, Australia, Darwin
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