About this Event
Slow Sunday | Alchemy Crystal Bowl Sound Bath & Reiki, Bexley
Movement, Breathwork, Reiki & Alchemy Crystal Bowl Sound Bath
For busy minds and tired bodies.
Sunday afternoon. Nowhere else you need to be.
Slow Sunday is an invitation to put everything else down for a while and give yourself 90 minutes of proper time for you.
A chance to stretch out some of the tension you've been carrying, breathe a little deeper and gradually turn down the volume on a busy mind.
And this time, we're bringing something extra special to Slow Sunday.
I'll be joined by the lovely Sophia, who'll be offering gentle Reiki healing alongside the beautiful sounds of my Alchemy Crystal Bowls.
A combination designed to help you settle, release tension and enjoy some much-needed rest.
And then we slow right down.
You'll get cosy, lie back and be immersed in the beautiful sound and vibration of Alchemy Crystal Bowls, while receiving the gentle, calming experience of Reiki.
Nothing you need to do, achieve or work out.
Just time to rest.
Come exactly as you are. 🤍
What to expect
We'll begin with gentle, accessible movement, stretching and breathwork to help loosen up the body, release some of the tension you've been holding and begin to slow things down.
Nothing complicated, and you absolutely don't need to be flexible.
Then we'll get really comfortable for an extended Alchemy Crystal Bowl sound bath, accompanied by Reiki with Sophia.
✨ Alchemy Crystal Bowl Sound Bath
Alchemy Crystal Bowls are something quite special.
Unlike traditional crystal singing bowls, they're made from pure quartz crystal infused with precious metals, minerals and gemstones, creating an incredibly rich, layered and immersive sound.
You'll simply lie back, close your eyes and let the sound and vibration of the bowls wash over you.
There's nothing you need to do. This is the part where you can completely switch off and let yourself rest and receive.
🤍 Reiki Healing with Sophia
Reiki is a gentle, relaxing energy healing practice that encourages deep rest and a sense of balance.
It's often used to support relaxation, ease feelings of stress and anxiety, and help quieten an overactive mind.
If you've been feeling overwhelmed, emotionally drained or simply carrying a little too much lately, Reiki offers an opportunity to pause and give yourself some care and attention.
Sophia will offer Reiki throughout the sound bath, allowing you to experience the two practices together.
The combination of sound and Reiki creates a lovely opportunity to settle into deep relaxation, without having to do anything at all.
🌙 Finishing slowly
We'll finish slowly, giving you a little time before you head back out into the world, hopefully feeling calmer, lighter and a little less full.
Event venue & nearby stays
Pilates Body Studio Ltd, 88 Bexley High Street, Bexley, United Kingdom
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