About this Event
Slow Sunday | Alchemy Crystal Bowl Sound Bath, Bexley
Movement, Breath & Alchemy Crystal Bowl Sound Bath
For busy minds and tired bodies.
Sunday afternoon. Nowhere else you need to be.
Slow Sunday is an invitation to put everything else down for a while and give yourself 90 minutes of proper time for you.
A chance to stretch out some of the tension you’ve been carrying, breathe a little deeper and gradually turn down the volume on a busy mind.
And then we slow right down.
You’ll get cosy, lie back and be immersed in the beautiful sound and vibration of Alchemy Crystal Bowls, with nothing you need to do, achieve or work out.
Just time to rest.
Come exactly as you are. 🤍
What to expect
We’ll begin with gentle, accessible movement, stretching and breathwork to help loosen up the body, release some of the tension you’ve been holding and begin to slow things down.
Nothing complicated, and you absolutely don’t need to be flexible.
Then we’ll get really comfortable for an extended Alchemy Crystal Bowl sound bath.
Alchemy Crystal Bowls are something quite special. Unlike traditional crystal singing bowls, they’re made from pure quartz crystal infused with precious metals, minerals and gemstones, creating an incredibly rich, layered and immersive sound.
You’ll simply lie back, close your eyes and let the sound and vibration of the bowls wash over you.
There’s nothing you need to do, this is the part where you can completely switch off and let yourself rest and receive.
We’ll finish slowly, giving you a little time before you head back out into the world, hopefully feeling calmer, lighter and a little less full.
Who is this for?
Slow Sunday is for you if your mind rarely seems to switch off, your body feels tired or tense, or life has simply felt a bit full lately.
It’s for anyone who wants some proper time for themselves without having to do very much with it.
You don’t need to have tried yoga, breathwork, meditation or a sound bath before. You don’t need to be flexible, good at switching off or even particularly good at sitting still.
Just come as you are.
Get cosy, slow down and let Sunday be slow. 🤍
Event venue & nearby stays
Pilates Body Studio Ltd, 88 Bexley High Street, Bexley, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.