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A slow flow yoga class is a mindful, meditative practice where you move through physical postures at a deliberate, relaxed pace while holding each pose for several deep breaths. In this class, we prioritize safe body alignment, deep muscle engagement and stress relief - making it highly accessible for beginners to experienced practitioners. By combining gentle standing floor stretches, this slow flow class helps calm the nervous system, build steady strength, and cultivate a deep mind-body connection. Please bring a yoga mat, blanket and yoga blocks if you have them. We do have some to lend if you are new! $10
Sign up: https://www.vagaro.com/cl/WfVhtktyAmmo65dRptYJZBZOox9P8T1hsJxixyOHPOI=
Or call or text 941-888-7711
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3036 Tamiami Trail, Suite C, Port Charlotte, FL, United States, Florida 33952
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