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Slow Flow: A Fall Yoga Semester with Ava T. 🍂We heard you - Friday Night Slow Flow is BACK. 🤎
You asked for it, and this fall we’re bringing back one of our most-requested classes for a special 6-week series with Ava T.
There’s something about ending the week with an hour to just slow down. To step away from everything you’ve been carrying, get out of your head, move your body, breathe a little deeper, and head into the weekend feeling a little lighter.
Slow Flow is a 60-minute unwind-style yoga class featuring gentle flows, intentional stretching, breathwork, and plenty of time to settle into each movement. It’s relaxing without being just a stretching class, and approachable whether you’ve practiced yoga for years or you’re stepping onto a mat for the first time.
No pressure. No need to be flexible. Just an hour set aside for you at the end of the work week. ✨
THE DETAILS
🍂 Fridays at 6:30 PM
🍂 October 16 – November 20
🍂 60-minute classes
🍂 6-week semester | $95
🍂 Only 8 spots available
🍂 All levels welcome
Your registration includes all six Friday evenings:
10/16 • 10/23 • 10/30 • 11/6 • 11/13 • 11/20
📍 Harmony Grove: Spa & Wellness Center
101 W Maumee St, Adrian, MI 49221
Friday nights are for slowing down again. We can’t wait to see you 🤎
Text 517-376-4249 to claim your spot today.
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101 W Maumee St, Adrian, MI, United States
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