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Join Kiley for a calming, mindful practice that combines slow-flow Vinyasa, gentle Yin poses, and the healing energy of Reiki. We’ll move through a series of intentional movements connected with the breath, allowing time to build strength, release tension, and reconnect with the present moment. As we transition into longer-held Yin poses, you’ll have the opportunity to slow down, soften, and settle into stillness.Throughout the practice, Reiki will be incorporated to encourage relaxation, balance, and a deeper sense of peace. Reiki is a gentle energy practice that focuses on promoting relaxation and supporting the body’s natural ability to restore balance. It is often practiced through light touch or by holding the hands just above the body, with the intention of supporting a sense of calm and overall well-being.
This class is an invitation to step away from the busyness of everyday life, quiet the mind, and reconnect with yourself. Whether you’re new to yoga and Reiki or have an established practice, you are welcome exactly as you are. Come as you are, breathe deeply, and give yourself permission to slow down, let go, and simply be. 🤍
Registration Link:
https://serenityfitness.gymmasteronline.com/portal/book/class/125397
$18/gym-members
$20/non-gym members
Sunday, November 29th
10am-11am
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Event venue
110 Washington Ave, Endicott, NY, United States, New York 13760
Tickets
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