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Slow Down Sundays are YOUR opportunity to press pause and unwind with a luxurious 2 hour Restorative Yoga Workshop 🧘🏽🧘🏽With gentle, soothing yoga poses and deep relaxation techniques, you'll unwind and rest, reaching a state of restoration and tranquillity 💤
The Workshop begins with gentle, mindful movement and breathing exercises to help you settle and centre. Next, we shift into a calming Restorative Yoga practice, followed by Yoga Nidra, a deeply relaxing guided meditation often referred to as "yogic sleep." Afterward, enjoy a nourishing homemade snack before heading home 😊
Restorative Yoga is a gentler floor-based practise. Which can benefit you in so many ways -
⚪️ Enhances sleep quality
⚪️ Strengthens the immune system
⚪️ Promotes digestion and blood flow
⚪️ Relieves muscle tension for increased mobility and flexibility
⚪️ Elevates mood
⚪️ Facilitates the release of deeply held tension
⚪️ Improving overall well being
This practice welcomes all, regardless of yoga experience, making it suitable for beginners as well as those with experience 🧘🏻♀️🧘🏽
If you are seeking a space to Rest and Relax then this Workshop is for you!
These nearly always SELL OUT, so if you're thinking about coming, make sure you book your space, making time for YOU 😊
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Event venue
Stowe Castle Business Park, Bycell Road,Buckingham, United Kingdom
Tickets
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