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HOW TO HEAD INTO YOUR WEEKENDIf you’re fortunate enough to have Fridays free why not join my yoga session at 10am.
Slow and Flow (into the weekend) allows you to shake off the events of the week, starting with slow and deep yin yoga, before shifting into gentle flow yoga to build energy for your weekend.
Yin yoga focuses on deep stretch, using props where needed, to help release tension, soothe the nervous system and gently reenergise.
Flow yoga includes movement such as sun salutations and flowing into asana (poses), tuning into the breath.
Slow and Flow is the perfect antidote to modern life.
Head to the BOOK IN page of my website to book.
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Believe in Wellbeing Massage, Reiki & Homeopathy, 13 Littlemoor Road ,Weymouth, Dorset, United Kingdom
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Yoga in WeymouthMindfulness in WeymouthRelaxation in WeymouthExercise in WeymouthHealth-wellness in WeymouthMeditation in Weymouth