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Join Estelle, Yoga Teacher, and Catherine, Temple Spa Consultant, for a guide to better sleep on Saturday 14 November 3:00-5:00pm at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH.RESTORATIVE YOGA PRACTICE:
As you enter the yoga studio, inhale the soothing scent of ‘Quietude’ - Temple Spa’s chillout and sleep well mist that helps you to unwind with its notes of lavender.
To follow, a deeply relaxing 45-minute Restorative yoga practice, with very little physical exertion required, as we will be using props such as bolsters and blankets to cradle your body and allow you to hold poses with ease. Restorative yoga encourages you to slow down, take time to settle, and release your physical and mental tensions. It can help to reduce improve your sleep and stop nighttime worry causing insomnia.
In the background, Temple Spa’s ‘Siesta Forever’ relaxing aromatic candle.
TEMPLE SPA SLUMBER FACIAL:
A gentle cleanse to your face and neck with ‘Be Gone’ - probiotic cleansing crème with skin-loving ingredients of cucumber and liquorice. Removing with a comforting hot flannel.
Toning with cool cotton wool pads spritzed with Temple Spa’s toning mist, gently balancing and refining your pores with botanical extracts from basil, melon and ginger.
‘Glass Act’ eye serum applied helping to visibly firm, lift and smooth the skin, reduce puffiness and dark circles with niacinmide and mineral blend.
Applying ‘Windows of the Soul’ hydrating eye cream containing edelweiss and milk thistle extract to plump the eye area.
Finish with ‘Repose’ relaxing night cream to face and neck, containing comforting essential oils and vitamins - a good night’s sleep in a jar!
YOGA NIDRA OR YOGIC SLEEP:
Lie back, wrapped in blankets, to practice a couple of rounds of Yoga Nidra (Yogic Sleep), a guided meditation technique that offers profound benefits, including improved sleep quality and reduced insomnia.
Tickets are £25 pp and non-refundable.
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
https://www.templespa.com/catherinemartindale
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Event venue
Crescent yoga, St Annes Tennis and Squash Club Avondale rd.,Lytham St Annes, Lancashire, United Kingdom
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