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The presentation will cover the importance of sleep and the vital role it plays in our overall physical and mental health. Discussions will include healthy sleep habits and practical strategies for improving sleep quality, as well as common signs and symptoms of sleep disorders. We'll also review when sleep testing may be appropriate, what the testing process involves, and what attendees can expect if a sleep assessment is recommended. The goal is to provide practical, easy-to-understand information that empowers attendees to better understand sleep health and recognize when it may be beneficial to seek further evaluation.Call or email the centre to save your seat. 250-478-5150 or [email protected]
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4495 Happy Valley Road, Metchosin, BC, Canada, British Columbia V9C 3Z3, 4495 Happy Valley Rd, Victoria, BC V9C 3Z3, Canada
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