Sleep Like a Pro: The Science of Better Sleep for Teens

Join us for an exciting opportunity to improve your well-being!

Teens often struggle with sleep because of busy schedules, stress, and screen time. This workshop will cover why sleep matters, how it affects mood, learning, sports performance, and overall health, and practical tips for improving sleep habits.

We’ll provide a snack and water for this quick 30-minute talk! Stick around and unlock the secrets to a restful night & to participate in our “Sleep Habits Challenge”!

Presented by medical students from Rutgers Robert Wood Johnson Medical School.

Event venue & nearby stays

East Brunswick Public Library, Civic Center Drive, East Brunswick, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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