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A great night’s sleep begins the moment you wake up. Your daytime habits, evening routine, and sleep environment all play an important role in the quality of your sleep. If you’re struggling to fall asleep, stay asleep, or wake feeling rested, small changes to your daily routine may make a meaningful difference.Join Sleep Coach and Author Amanda Chocko to learn practical strategies for supporting your body’s natural sleep rhythms, creating a calming wind-down routine, and optimizing your sleep environment. You’ll leave with simple, realistic changes you can begin incorporating into your day and evening routine to help you sleep more soundly, wake feeling more refreshed, and get the restorative rest your body needs.
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486 Century Lane, Holland, MI, United States, Michigan 49423
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Concerts, fests, parties, meetups — all the happenings, one place.