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This week's group will be themed around Boundaries for the Holidays: The holidays can bring connection and celebration, they can also bring stress, expectations, and complicated emotions. We’ll talk about setting boundaries, communicating our needs, and protecting our well-being.**********************************************************************
Join us for our drop-in skills groups where you can learn and practice self-care skills, connect with others, and build a resilient spirit.
Led by MRC staff experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical and emotional well-being.
*ASL interpretation provided
Questions? Please contact us:
- Phone: 207-515-3930
- Email: [email protected]
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581 Sabattus Street, Lewiston, ME, United States, Maine 04240
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