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Find Deep Rest & Renewal with Yoga NidraFriday, Nov 6th, 2026 | 6:15–7:00 PM MDT
Led by Ashley Mitchell
Give your mind and body the reset they need with your choice of Aerial Yoga Nidra or Mat-Based Yoga Nidra—both designed to help you unwind, restore, and recharge.
Aerial Yoga Nidra
https://www.wellnessliving.com/rs/catalog-view.html?k_business=682150&id_sale=3&k_id=1017194
Float into stillness with the gentle support of a hammock. Ease tension, decompress the spine, and experience deep, effortless relaxation.
Yoga Nidra (Mat-Based)
https://www.wellnessliving.com/rs/catalog-view.html?k_business=682150&id_sale=3&k_id=1017195
Settle comfortably on your mat and be guided into calming, meditative stillness. Accessible for all, perfect for stress relief and better sleep.
Ready to melt into deep rest?
Reserve your spot here: skfitness.ca/yoga-nidra
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655 2nd Street SE, Medicine Hat, AB, Canada, Alberta T1A 0C8
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