Six Week Introduction to Yoga Course

Info: The class will be gently led with time to be in the shapes and spaces.
An ability to get down onto the floor and up again is beneficial to get the most out of the experience but you do not need prior experience of Yoga.
Some of the postures can be modified to help meet you where you are at.
We will also explore Pranayama techniques (breathing awareness)
The 6 weeks will allow space to create your own "tool-kit" leaving you with practises to take into your every day life to help manage day to day stresses that arise.
An invitation into awareness of body-mind-breath awaits.
Led by Becky, a local teacher with 8+ years experience in the field.

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Bewick Hall, Level 2, Newcastle City Library, 33 New Bridge Street West, Newcastle upon Tyne, United Kingdom

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