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Discover gentle movement and mindful relaxation in our Chair Yoga class - perfect for all levels and abilities. Using a sturdy chair for support, you'll stretch, strengthen, and soothe your body with easy, accessible poses that improve flexibility, balance, and calm the mind. Ideal for anyone seeking a low-impact practice to enhance well-being and reduce stress. Join us to move with ease and breathe with intention.
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15 N. 5th Street, Lewisburg, PA, United States
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