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Let’s make salads for the week. Feel free to bring a friend, or two.
It's healthy, simple and fun...
Whether you work in an office or are at home, we all strive to eat healthy. There is no easier way to achieve this goal than to have your lunch/dinner ready to eat. Now this is healthy fast food!
Bring 5 mason jars, select 2 ingredients and a healthy salad dressing to share. Important so we have enough for everyone- I will give a total head count by Saturday and you should bring 1 cup per person of your ingredient. So if you are bringing carrots and we have 10 people, you would bring 10 cups of carrots. It sounds like a lot but it goes fast.
Please bring everything washed and cut in a container with a serving spoon or tongs.
I use 16 oz jars because I pack the salad in tight and then pour it onto a plate to eat when ready. If you want to eat it out of the jar, purchase a 32 oz jar so you can pack it loosely and you will be able to shake the salad and mix the ingredients and dressing around.
Where can you buy mason jars? People have bought them at Walmart, Target and Michael's. Or use glass jars from spaghetti sauce/olive, etc.
We will be talking about gut health and sharing healthy tips and discussing nutrition and prevention. We will also be serving plant based smoothies and protein balls
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2715 Castel Ln, Cumming, United States
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