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Join Empower U at Mesa Rim Climbing Center on October 27 from 6–7 PM for a Shoulder Pain & Mobility Workshop designed specifically for climbers!Led by Mary & Viviana, performance physical therapists at Empower U, this one-hour workshop will focus on improving shoulder flexibility, increasing mobility, and supporting better movement for climbing performance and injury prevention.
During this hands-on session, you’ll learn practical mobility exercises, guided movements, and techniques you can incorporate into your climbing routine both on and off the wall.
Whether you’re looking to support recovery, improve your mobility, or move with more ease and control, this workshop is open to climbers of all levels!
📍 Mesa Rim Climbing Center | 1205 Sheldon Cove, Building 3, Austin, TX
💲 Free for members | $25 for non-members
Registration is required! Reserve your spot through Mesa Rim and arrive 5 minutes early to check in. We look forward to seeing you there!
Sign up link: https://account.mesarim.com/austin/programs/mobilityworkshop1
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1205 Sheldon Cove Building 3, Austin, TX, United States
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