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Discover a new way to move with SHESENSU® – an uplifting, music-led movement class that blends cardio, mobility, functional strength, stretching and mindful movement into one energising flow. It is low-impact, full-body, and deeply restorative.SHESENSU® is open to all fitness and ability levels. This is a supportive, non-competitive space where you are invited to explore movement freely. I offer variations and modifications throughout the class so you can move in a way that feels exactly right for your body; the focus is always on what you can do.
Moving barefoot to motivating electronic and tribal beats helping you feel grounded, connected and fully in your body. You'll improve strength, flexibility, balance and mobility while building a deeper connection between mind and body. Expect to leave feeling stronger, lighter, clearer, more energised and ready to take on the rest of your day.
What to bring:
• Your own exercise mat
• A bottle of water
• Comfortable exercise clothing
• Be prepared to move barefoot (non-slip socks are optional if preferred)
Whether you're looking to improve your fitness, increase your mobility or simply enjoy a fun new way to exercise, SHESENSU® offers a unique experience that leaves you feeling uplifted from the inside out.
Here are some contraindications to keep in mind for safety.
If you have any questions please contact Sandra Alonso at [email protected]
For further information please see websites below:
sandraalonso.com/shesensu/
@shesensu_fitness_bristol (instagram)
If money is a barrier to you accessing this community offering, please contact [email protected] - we want this to be accessible for all.
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St George Park, Church Road, St George,, Bristol, United Kingdom
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