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Discover a New Way to Move with SHESENSU®SHESENSU® is an uplifting, music-led movement class blending cardio, mobility, functional strength, stretching, and mindful movement into one energising flow. Low-impact and full-body, it’s designed to leave you feeling stronger, lighter, and deeply restorative.
A Space for Everyone
This is a supportive, non-competitive class open to all fitness levels. You are invited to explore movement freely in a welcoming space—with plenty of modifications offered throughout. The focus is always on what you can do.
The Experience
Moving barefoot to upbeat electronic and tribal rhythms helps you feel grounded, connected, and present. Build physical strength, balance, and flexibility while clearing your mind to take on the rest of your day.
Class Details & Community
Class Time: 9:30 AM – 10:30 AM
Arrival: I will be there from 9:15 AM to say hello, help you set up, and answer any questions before we start!
Post-Class: You are very welcome to stay and socialise at the club afterwards.
What to Bring
Your exercise mat (we have a limited number of spare mats, please let us know before hand o you will need one)
A water bottle
Comfortable layers for movement (we are under cover, but outdoors!)
Bare feet (as we move into winter, non-slip socks or barefoot shoes are also great options)
Health & Safety Notice
This class is not suitable during pregnancy.
If you have pre-existing injuries or medical conditions, please consult your doctor before attending.
Please review the full list of contraindications on my website before joining: sandraalonso.com/shesensu-class-contraindications
Accessibility & Contact
We want this community offering to be accessible to all. If money is a barrier to accessing this class, please reach out to [email protected].
Website: sandraalonso.com/shesensu
Instagram: @shesensu_fitness_bristol
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