About this Event
Save your spot!
Gather on a relaxed Sunday morning with a group of amazing women, just like you, for a sneak peak at the fall session of the SHE Mindfulness Program.
Hundreds of women are using the program to find peace in their bodies during and after the tumultuous hormonal roller coaster of menopause.
You'll learn how this proven protocol helps midlife women:
- manage midlife weight gain without dieting or deprivation
- get better rest to build energy and focus again
- build strength and confidence without dangerous exercise trends
The morning will be a combination of information sharing, experiential practices (like a little bit of light stretching) and a lot of connecting with each other. You'll leave with tips and knowledge that you can use to help yourself feel... more yourself!
The fall cohort of the SHE Mindfulness program will run for five more Sundays: Oct 18, Nov 15, Dec 13, Jan 17 and Feb 21 from 10 am to 3 pm. All days will be at the Four Points Sheraton in Thorold and include a catered lunch. Full details will be discussed at the free preview meeting.
Get full details on the program here.
Event venue & nearby stays
Four Points by Sheraton St. Catharines Niagara Suites, 3530 Schmon Parkway, Thorold, Canada
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