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She Moves Free is a somatic dance class designed to help women regulate their nervous system, gain confidence, and reclaim their divine feminine power. This is an intuitive class, so there is no right or wrong way to dance. The goal is to play, connect with your body, and have fun.This is for the woman who is overwhelmed and looking for an outlet to keep her grounded as she achieves her goals. This is for the woman wanting to process heavy emotions stored in her body. This is for the woman who is stagnant and ready to flow. For the woman wanting her creativity to blossom.
In this 60-minute class you can expect:
💃To enter into a judgement-free, brave space where you are free to self-express
💃A meditation to ground into the space and set the intention for the class
💃A curated playlist of upbeat dance tracks to help inspire movement and stimulate energy flow in the body
💃Somatic dance practices you can do at home to clear energy in the body, ground yourself, release emotions, and to clear and work with your womb space
💃To leave feeling lighter, more energized, and confident
This class is offered by Olivia Leroux, a somatic facilitator and women’s spaceholder. Her goal is to bring women together to collectively heal the sisterhood wound, find peace in our bodies, and to help women reclaim their divine feminine power.
🗓️ Sunday, September 27
⏰ 9:00am
📍The Golden Thread Sanctuary, Cornwall ON
⚡️$25
To secure your spot, connect with Olivia at [email protected] or through social media channels. Spots will only be confirmed once payment is made.
What to bring:
⭐️comfortable clothes,
⭐️socks (but you can groove barefoot!),
⭐️water, and
⭐️a yoga mat.
Coffee and tea are available after class.
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Event venue
The Golden Thread Sanctuary, 12 Second Street West ,Cornwall, Ontario, Canada
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