About this Event
Stronger through every change.
Join us for She, Again - an intimate women’s wellness workshop created for women who want to better understand their changing bodies, build strength and feel more confident through perimenopause, menopause and beyond.
This isn’t just a talk. She, Again combines practical movement with expert naturopathic guidance, giving you tools and knowledge you can actually take into everyday life.
We’ll begin in the gym with Marie, who will lead an accessible, practical session focused on strength, mobility and flexibility. Using simple bodyweight movements and exercises that can be adapted to different abilities, Marie will show you ways to build strength, move more freely and feel more confident in your body.
Afterwards, we’ll slow things down with herbal tea before joining Mia, Naturopathic Doctor, for an informative and relaxed women’s health workshop.
Mia will help you understand what’s happening in the body during perimenopause and menopause, while exploring practical ways to support yourself through nutrition, lifestyle, movement and botanical medicine. There will also be an opportunity to ask questions and benefit from Mia’s expert knowledge in a small, supportive setting.
We’ll also be introducing She Again, the newest formula from Super Botanic, featuring Shatavari, Holy Basil and Rhodiola. Mia will explore the botanicals and the thinking behind bringing them together.
We’ll finish the afternoon with time to chat, connect, ask questions and browse the Super Botanic pop-up shop.
And there’s a little something to take home too - every attendee will receive a complimentary goody bag worth over £30, featuring Super Botanic products and treats from selected female-founded brands.
What your ticket includes
- Strength, mobility & flexibility workshop with Marie
- Women’s health workshop with Mia, Naturopathic Doctor
- Practical guidance for perimenopause, menopause & beyond
- Herbal tea and refreshments
- Time for questions, conversation and connection
- Super Botanic pop-up shop
- Complimentary goody bag worth £30+
Event venue & nearby stays
The Toning Ground, 253-269 High Road, South Woodford, United Kingdom
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