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Book here: https://www.eventbrite.co.uk/e/1997444502276?aff=oddtdtcreatorSix weeks. Six themes. A little more space to simply be. Gift yourself six weeks to return home to you with restorative and nidra yoga
🍂 Autumn: A Six-Week Journey of Rest, Reflection & Release
Restorative Yoga & Yoga Nidra
Tuesdays, 8–9pm | 22 September – 27 October 2026
Helen Ayling Yoga Studio, West Worthing
As the days grow shorter and the natural world begins to turn inward, autumn invites us to slow down, pause and listen.
This six-week series combines restorative yoga and Yoga Nidra with seasonal themes of reflection, release and renewal.
Each week offers an opportunity to step away from the busyness of everyday life, settle into your body and create some space to notice what is happening beneath the surface.
We'll follow a journey through the season — beginning with celebration and harvest, moving through lived experience, ancestry and letting go, and ending with energy, renewal and the power of rest.
You don't need to be flexible, experienced in yoga or able to meditate. There is nothing you need to achieve. Simply come as you are.
🍁 The six-week journey
Week 1 — Celebration & Harvest
22 September
Week 2 — Lived Experience & Becoming
29 September
Week 3 — Honouring Ancestral Wisdom
6th October
Week 4 — What No Longer Serves Me
13 October
Week 5 — Release, Let Go, Make Space
20 October
Week 6 — Harnessing Energy & The Power of Rest
27 October
🍂 A six-week seasonal journey
The six sessions are designed to connect with one another, following the natural movement of autumn from harvest towards letting go, stillness and renewal.
Booking the full six-week series is encouraged, both because it offers the best value and because there can be something powerful about making regular space for yourself and allowing the themes to unfold gradually over time.
However, if you can't commit to all six weeks, individual drop-ins are also welcome when spaces are available.
Booking options
🍁 Six-week series — £60
All six sessions. That's just £10 per class and saves £18 compared with six individual drop-ins.
🌿 Supported-price six-week series — £52
For anyone who would benefit from a lower-cost option. No explanation or proof is needed.
🌙 Individual drop-in — £13
Available for individual sessions, subject to space.
The studio has space for a maximum of 7 people, so places are limited.
📍 Practical information
Dates: Tuesday 22 September – Tuesday 27 October 2026
Time: 8–9pm
Venue: Helen Ayling Yoga Studio, West Worthing
Please arrive a few minutes early so that you have time to settle in before we begin.
You don't need any previous yoga experience. The studio has yoga equipment available, but you're very welcome to bring your own mat, blanket or anything else that helps you feel comfortable. Please bring some water, socks, cosy jumper to settle into postures.
Wear whatever you feel comfortable resting and relaxing in — warm, loose clothing is ideal.
🤎 A little space for you
Autumn doesn't ask the trees to hold onto their leaves.
It invites them to let go.
Perhaps we can learn something from that.
Come and take an hour each week to slow down, turn inward, rest and reconnect with yourself as the season changes.
Six weeks. Six themes. A little more space to simply be.
Book here: https://www.eventbrite.co.uk/e/1997444502276?aff=oddtdtcreator
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195 Tarring Road, Worthing, BN11 4HN, United Kingdom
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