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� MOVE BETTER. FEEL STRONGER. BUILD YOUR FOUNDATIONS.Want to improve your mobility, strength and body control while learning a traditional martial art with a friendly local group?
I’m opening a six-week, beginner-friendly Shaolin Kung Fu Foundations course in Abingdon. We’ll progress step by step through:
• Five Shaolin movement fundamentals
• Wu Bu Quan, a traditional form
• Qigong and breathing exercises
• Quadrupedal movement (moving on hands and feet)
• Practical mobility, balance, coordination and strength work
No experience needed — everyone is welcome. Build confidence, focus and control while learning alongside like-minded people.
� Planned venue: Northcourt Centre, Abingdon
� Thursdays · planned start 5 November 2026
� 19:15–20:15 · six weekly sessions
� £60 for the full course
The course will be confirmed once at least two places are booked; the planned venue and start date are subject to availability.
Interested or have a question? Message me or WhatsApp: https://wa.me/447414544251
Full details and booking: https://spartan-monk-method.jack-frosts4.chatgpt.site/abingdon/foundations
Would you like to join the first group? �
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