About this Event
Loca for Pilates! Join Buena Vida Wellness for a Shakira-inspired Pilates con Sabor class.
Join Buena Vida Wellness for an energizing 45-minute Mat Pilates class followed by a deeply relaxing sound bath at the beautiful Sala Tree Yoga House in Stamford, CT.
Expect plenty of core work, glute burn, pulses, and the best of Shakira that will have you MOVING.
After we sweat it out, we'll slow down with a 15-minute sound bath meditation cool down to help you ground + reset.
THE EXPERIENCE:
• 50-minute high-intensity, low-impact mat Pilates
• Shakira hits from start to finish
• 15-minute sound bath meditation cool down
• All levels welcome
• Come solo or bring your Pilates amiga
WHAT TO BRING:
• Pilates/yoga mat
• Water bottle
• Comfortable workout clothes
• Anything you need to get cozy for the sound bath
PARKING:
Sala Tree is located at 135 Atlantic Street in downtown Stamford. Metered street parking is available, with parking garages within about two blocks, including Stamford Town Center, Bell Street, Old Summer Street + Atlantic Street garages.
Come solo or bring your workout bestie!
I promise you'll leave feeling stronger and more connected to your body.
Limited space, reserve your mat 🌶️
Event venue & nearby stays
Sala Tree Yoga House, 135 Atlantic Street, Stamford, United States
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