Strength-training meets dance party meets rest <3.For those wishing to move guided by sensation and rhythm, rather than strict technique. This practice provides the space to move, breathe and BE however you feel.
Shake the Dust is a mix of dance, cardio, high-intensity body weight training, yoga, and pilates with a specially curated therapeutic playlist. Expect shaking, jumping and intuitive movement equally balanced with release, rest, and calming practices. We’ll flow between structured movement, stillness, and free movement. And close with a little sharing circle.
Beyond balancing strength and ease in the physical body, we explore nervous system regulation, bodily emotional release and mind-stuff like limiting beliefs.
Everyone is welcome; no prior experience is necessary. Wear comfortable clothes that you can move, sweat, express and feel comfortable in.
And YES pregnant women are also welcome. Just inform Victoria beforehand.
BOOKING:
https://www.studiomaoslo.com/shake-the-dust-oslo
Price: kr.375.
Date: Thurs 15.Oct kl.19:00-20:30
@Studio Ma: Rosenborggata 19c, 0354 Oslo, Norway
ABOUT VICTORIA:
Victoria Slaymark is a massage therapist, embodiment yoga teacher (RYT-500), Ayurvedic health coach, chef, PT and doula. Her interests are in chronic pain and muscle tension, digestive health, burnout, nervous system regulation and women's health. She offers private 1-1 health coaching (online & in-person), and hosts women’s circles, retreats, festivals, and workshops. When not working, you’ll find her running or skiing in the mountains, napping, or preparing a nourishing meal.”
Event venue
Studio Mā Oslo, Oslo, Norway
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.