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Struggling to switch off or sleep deeply? Discover simple Ayurvedic wisdom for better rest, followed by a soothing one-hour sound journeyAbout this Event
Good sleep begins long before your head reaches the pillow.
Join us for a 90-minute Seven Dials Sound Journey exploring Ayurveda's approach to sleep, daily rhythms and simple ways to create a more supportive evening routine.
After 15–20 minutes of practical Ayurvedic guidance, wrap yourself in a blanket and settle into a deeply relaxing one-hour sound journey.
No previous knowledge of Ayurveda or experience of sound journeys is needed.
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Event venue & nearby stays
St Michael's Community Hall, Church of St Michael and All Angels, St Michael's Terrace, Brighton, United Kingdom
Tickets
GBP 25.00
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