About this Event
You know that feeling when your chest is tight, your mind won't slow down, and you can't remember the last time you felt fully like yourself? That's not a you problem — it's a breath problem, and it's fixable in one afternoon.
1000+ people. 50+ ceremonies. Zero regrets.
Seven Arrows comes out of more than three decades on a personal healing path — ceremony, mentorship, years spent learning to listen to what my body already knew. Along the way I found a self-led session I did alone at home — the kind of experience that changes you. That path had already taught me not to ignore what comes through when I listen, so when this one came, I knew it had to be shared. It's grown into a full practice since: seven sacred directions, seven animal teachers, four active rounds of breath that shake loose what's been stuck, and three grounding rounds that let it settle. What sets it apart is what happens after: a proprietary integration packet — something I haven't seen offered anywhere else in this work — designed to make sure what shifts in the room doesn't fade once you walk out the door. I built it because it felt like something worth sharing. Come as you are, breathe fully, and see what's ready to shift.
Reserve your seat below — spots are limited, and Early Bird pricing won't last.
No previous breathwork experience is needed. Come as you are, breathe fully and see what is ready to shift.
"Last night something shifted. I woke up feeling like a new person—more regulated, empowered, and resourced to care for myself, my family, my clients, and my community."
— Kat
What this is
Seven Arrows Breathwork™ is a 7-round guided ceremonial journey through the seven directions, each held by one of the Seven Animal Teachers. Four active breath sessions to shake loose what's stuck. Three grounding sessions to bring you back home to yourself.
This is not a yoga class. Not a meditation. Not another thing to figure out or get right. It's 2.5 hours of letting your own breath do work that talking about it never could.
What happens in the room
—Arrival + intention setting (15 min) — Ground in, meet the container, set what you're here for. No experience needed.—The journey (75 min) — Seven guided rounds with live music. East, South, West, North, Above, Below, Within. Your breath leads. You follow.—Integration (30 min) — Journal, rest, share if you want. This part is where the work lands.
"Throw aside any preconceptions and attend. I felt awkward and I had no idea what I should expect. I was instantly and genuinely welcomed. When Ken said that you can't do it wrong all of my anxiety disappeared and I could actually focus. I left lighter in spirit and with some insights that I hadn't realized before."
— Rob
What people walk away with
- A body that feels physically lighter —not metaphorically, literally
- Clarity on things that have felt foggy or stuck—Emotions that were lodged somewhere finally moved through and out
- A reconnection to themselves they didn't know they'd lost
Who this is for
Anyone who's been meaning to slow down and hasn't. Anyone carrying more than they let on. Anyone curious about what their body is capable of when given the right conditions. First-timers are welcome — most people who come have never done breathwork before.
What to bring
—Water bottle and comfortable clothes—Yoga mat, blanket, or pillow — anything that helps you feel settled—Journal for integration—Please avoid food, caffeine, or substances for 2 hours before. Arrive clear.
What's included
Every ticket includes fully facilitated, guided time in the room, plus a proprietary integration packet, the session playlist, and a morning breathwork practice to carry the reset forward.
Pricing
Early Bird — $40 (Sept 23-Oct 4)
Standard — $50 (Oct 5–Oct 16)
Last Chance — $60 (Oct 17–18)
Spots are limited — reserve yours above before the price goes up.
Event venue & nearby stays
Manic Training, 3713 South Mason Street, Fort Collins, United States
Concerts, fests, parties, meetups — all the happenings, one place.