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Give yourself a quiet hour to slow down, settle, and let your system soften.Settle & Restore is a gentle sound bath created with nervous system support in mind. Deb will use warm, grounding instruments such as singing bowls, monochord, rainstick, soft chimes, and gentle percussion, with spacious pacing and plenty of quiet between sounds.
Rather than building intensity, this experience is designed to feel steady, predictable, and deeply restful, offering space for the body and mind to come out of constant doing and into a greater sense of ease.
60 minutes | $30
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Event venue
2114 N. Sherman Avenue #6, Madison, WI, United States, Wisconsin 53704
Tickets
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