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A 90-Minute Workshop in Movement, Intention & PossibilityWhat if setting an intention was less about wishing for something and more about creating the conditions for it to happen?
The word vinyasa is often associated with the flowing asana sequences of yoga, but its deeper meaning is to place something in a special or specific way. It's a concept that extends far beyond the boundaries of our mat and into our everyday lives. Just as we mindfully place our bodies, breath, and movement during our physical practice, we can approach our lives with that same sense of purpose and direction.
BONNIE IS HOME FOR THE HOLIDAYS! Join her for Setting Vintentions, a playful and empowering take on vinyasa and an invitation to get intentional about where you're going, what you're working toward, and what you want to create.
You'll begin with a flowing vinyasa practice, connecting movement, breath, and intention. From there, step off your mat and into a guided group discussion and workshop exploring the relationship between intention setting, goal setting, manifestation, and the yogic concept of Sankalpa - a heartfelt resolve rooted in our values, purpose, and vision for the future. You'll close with meditation, creating space to integrate what you've explored, reconnect with your inner compass, and consider how you can carry these intentions beyond the mat and into the way you live. Expect thoughtful questions, meaningful conversation, self-reflection, and space to challenge your own perspectives on what's possible.
Come as you are. Make room for what's possible
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Event venue
Soul Hot Yoga, 5126 - 126 Ave SE # 246,Calgary, Alberta, Canada
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