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The session will focus on the benefits of exercise for healthy ageing and falls prevention. It will include a practical component where participants will be guided through some simple strength, balance and mobility exercises, followed by a short Q&A session.Join Accredited Exercise Physiologist Johnny Negassi for an interactive workshop designed to help you stay active, mobile and independent for longer.
You will learn:
- The importance of strength, balance and mobility for healthy ageing
- Common risk factors for falls and practical strategies to reduce them
- Simple exercises that can be safely performed at home
The session is suitable for all fitness levels and will include practical demonstrations and opportunities to ask questions.
PLEASE NOTE: This session is held at the Fairfield Wellness Centre, upstairs in the yoga studio, and is reached by stairs only. If you have difficulty with stairs, please get in touch with us before the day.
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Event venue
Fairfield Wellness, 145C Station St Fairfield,Melbourne,VIC,Australia, Northcote
Tickets
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