Have you tried foam rolling, massage guns and every fancy neck stretch going — but still can’t find lasting relief from your neck and shoulder pain?Back by popular demand, my Self-Massage & Myofascial Release workshop is returning this November — this time in Southsea.
During this practical 2½-hour session, you’ll learn effective self-massage, acupressure and myofascial-release techniques that you can use at home to help manage:
• Persistent neck and shoulder pain
• Headaches and migraines
• Jaw tension and TMJ dysfunction
• Rotator-cuff pain and injuries
We’ll break down the dos and don’ts of self-release work, explore why and how the techniques work, and practise using them in a way that is safe, effective and sustainable.
You’ll also learn how to work with your nervous system rather than against it, so your body can take the techniques on board and begin to let go of patterns of gripping and holding that may have built up over many years.
🌿 Saturday 21st November, 10:00–12:30
🌿 Coastguard Studio, Southsea
🌿 £30 — places limited
Book your place here:
https://www.oceanflowtherapies.com/yoga-and-events/
Event venue
Coastguard Studio, 6a Granada Road, Southsea, PO4 0RH, United Kingdom, Gosport
Tickets
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