Learn simple, effective techniques to care for your body through self-massage, pressure point release, lymphatic drainage, and targeted stretching.In this hands-on workshop, you’ll learn how to work with your own body to release tension, support circulation and lymphatic flow, and bring greater awareness and ease to areas experiencing everyday aches, pains, and discomfort.
You’ll explore:
Whole-body self-massage techniques
Self pressure-point release
Gentle self lymphatic drainage techniques
Targeted stretches for common aches, pains, and areas of tension
Ways to incorporate massage and body care into your regular self-care practice
You’ll also receive a collection of tools and materials to continue your practice at home:
Self-massage worksheets
Journal/notebook
Cork massage ball
Salt ball
Two roller-ball essential oil blends
Castor oil
Coconut oil
Come learn how to slow down, tune into your body, and develop simple practices you can return to anytime you need a little extra care.
Event venue
214 S Lafayette Street, Greenville, MI, United States, Michigan 48838
Tickets
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Workshops in GreenvilleMassage in GreenvilleRelaxation in GreenvilleHealth-wellness in GreenvilleMindfulness in GreenvilleSkincare in Greenville