About this Event
Life is unpredictable — full of unexpected twists and turns.Your safety and the well-being of your loved ones should always come first.When challenges arise, will you be ready?
Empower yourself.Grow stronger — mentally and physically — by learning how to defend and protect what matters most.Become the version of yourself that doesn't just survive… but stands strong in the face of adversity.
Agenda
🕑: 05:30 PM - 06:30 PM
Youth Self-Defense Class (Monday & Wednesday){3 y.o.[potty trained]-12 y.o.}
Info: 1. Grappling 2. Philosophy 3. Self-Defense 4. Striking 5. Takedowns
🕑: 06:30 PM - 08:00 PM
Teenager/Adult Self-Defense Class (Monday & Wednesday){13 y.o. & Up}
Info: 1. Grappling 2. Philosophy 3. Self-Defense 4. Striking 5. Takedowns
🕑: 06:00 AM - 07:00 AM
AM Self-Defense/BJJ Class (Tuesday & Thursday) All Ages
Info: 1. Grappling 2. Philosophy 3. Self-Defense 4. Striking 5. Takedowns
🕑: 12:30 PM - 01:30 PM
Judo (Saturday) All Ages
Info: Elements of Judo: fundamental principles for execution, especially , 1. Kuzushi (unbalancing), 2. Tsukuri (positioning) and, 3. Kake (execution), which are crucial for successful throws.
🕑: 08:00 PM - 09:00 PM
Muay Thai Kickboxing (Monday & Wednesday) All Ages
Info: Muay Thai Kickboxing is an excellent all-in-one workout for:
A. Cardio & Fitness
B. Weight Loss
C. Strength & Conditioning
D. Self-Defense
1. Warm-up: 10–15 min; Jump rope, dynamic stretches, mobility
2. Technique Drills: 15–20 min; Kicks, punches, elbows, knees
3. Pad/Bag Work: 20–30 min; Striking combinations, power, speed
4. Conditioning: 10–15 min; Core, HIIT, bodyweight exercises
5. Cool-down: 5–10 min; Stretching and recovery
Event Venue & Nearby Stays
3535 Brenbrook Dr, 3535 Brenbrook Drive, Randallstown, United States
USD 0.00
