Self-compassion to Protect Against Burnout and Compassion Fatigue

*This workshop in only open to employees of University Hospitals Tees and your booking will be cancelled if you are not a UHT employee *

The workshop will cover the following objectives:​

• Learn about the evolution of our “tricky” brains​
• Understand the biology and psychology of compassion​
• Learn about the “3 systems” involved in managing our emotions​
• Practice techniques to enhance compassion​
• Consider how to maintain compassion in difficult situations

Event venue & nearby stays

STRIVE Academic Centre, Marton Road, Middlesbrough, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

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