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Sun, 04 Oct, 2026 at 05:00 pm to Sun, 11 Oct, 2026 at 06:00 pm UTC-04:00

SELF CARE SUNDAYS: Qigong and Yoga Nidra

  • OHM Lab: 2441 Northwest 43rd Street Thornebrooke Village) suite 7, Gainesville, FL 32606 · Gainesville
Shana Smith Publisher / Host Shana Smith
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SELF CARE SUNDAYS: Qigong and Yoga Nidra
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Self-Care Sundays! First, join 500-RYT and Zen teacher Shana Smith at 5pm for Heart-Mind Qigong for all levels. Qigong combines meditation, movement, expression, flow, balance, toning, and the balancing of energy throughout your system. It is a great support for mind, heart, and body. Paired with Angie's Yoga Nidra right afterwards at 6:15pm, it is the perfect weekly Sunday self-care ritual!
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OHM Lab: 2441 Northwest 43rd Street Thornebrooke Village) suite 7, Gainesville, FL 32606, United States

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