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UPDATE: The November 21 Session is FULL!! The next session will be Saturday December 19th from 9-1. If you'd like to reserve your spot for that one message me! There are 4 spots left in the December one and I'll eventually create a new event for it.✨ SELF-CARE SATURDAY: A Nervous System Spa & Mini-Retreat ✨
Saturday, November 21 | Symmetry Natural Health
A few hours to step away from your responsibilities, settle into your body, and just receive.
Self-Care Saturdays are back and we’re creating an intimate mini-retreat with guided meditation, restorative experiences, good snacks, and space to exhale.
Hosted and guided by Alex
I’ll personally lead this experience, beginning with a guided meditation to help you arrive, quiet the mental chatter, and set an intention for your time.
You’ll rotate through:
✨ PEMF — 30 minutes
Rest comfortably while a device delivers pulsed electromagnetic fields. A quiet opportunity to lie down and RECHARGE.
✨ Red-Light Therapy — 10 minutes
Time in our red-light bed, which exposes your skin to red and near-infrared light while you relax.
✨ Vibro-Acoustic Bed — 30 minutes
Our newest addition! Experience sound through gentle vibrations you can feel through the bed, which like the other modalities, helps put you into a parasympathetic state
✨ BioMat Relaxation
Get cozy on our warming mat and enjoy a peaceful pause.
✨ Tea, Snacks & Unhurried Downtime
Enjoy snacks, sip tea, journal, or simply sit without anyone needing anything from you.
We’ll close with a 45-minute sound bath, settling into the sounds and resonance of singing bowls, instruments and music for a spacious, restful finish. If you've never experienced a sound bath, prepare for emotional release, deep meditative states (even if you don't meditate) and the ultimate tool for raising your vibration and relaxing.
Nearly four hours devoted to your own care. And it's all things that make you healthier.
Your mini-retreat includes every experience, guided meditation with Alex, tea, and snacks. We've done these in the past and sold out every time!
🌿 $159 per person
🌿 $129 for Symmetry members
🌿 Only FIVE spots available
Message us to sign up. Your spot is reserved once you are paid in full. This will fill fast!
We will start a wait-list for a second session if you don't get into the first five spots.
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