Self-Care Exercises for Vitality and Balance (In-Person)

Wed, 13 Aug, 2025 at 12:00 pm to Wed, 31 Dec, 2025 at 08:30 pm UTC-07:00

Hummingbird Valley Retreat Center | Santa Cruz

Greeting Health Integrative Clinic
Publisher/HostGreeting Health Integrative Clinic
Self-Care Exercises for Vitality and Balance (In-Person)
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A hybrid class at Hummingbird Valley dedicated to the art of Self-Breema and finding inner harmony within our ever-moving lives.
About this Event

THIS EVENT PAGE IS FOR GUESTS WISHING TO PARTICPATE IN-PERSON. If you would like to order an online ticket for this event, please proceed to this event page: Self-Care Exercises for Vitality and Balance (Online) Tickets

We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity!

This is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT, 3:00pm EDT, 21:00 CEST, 22:00 IDT.

$15 for in-person attendance.

For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected].

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

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Event Venue & Nearby Stays

Hummingbird Valley Retreat Center, 1690 Glen Canyon Road, Santa Cruz, United States

Tickets

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